Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise


      Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise
Whether you are suffering from the common cold or struggling with acute conditions like diabetes, arthritis, or heart disease, here is a book that can finally offer a safe, effective, and inexpensive alternative to drugs Pioneering research shows that simple movement offers profound benefit and can help prevent, relieve, and sometimes even cure a wide range of diseases Grounded in solid, Western science, but embracing Eastern concepts of healing, this groundbreaking work offers exercise prescriptions for a full range of health problems, including Back pain Menopausal symptoms Osteoporosis Cancer Sexual dysfunction Depression Carpal tunnel syndrome The book s accessible and informative text is complemented by than 100 easy to follow illustrations of healing movements drawn from yoga, qi gong, tai chi, and various aerobic and strengthening techniques Whatever your age, fitness level, or health concern, Healing Moves can help improve not only your physical condition but your overall sense of well being with chapters, including Exercise for Health and Fitness Metabolic Disorders Mental Health Conditions Orthopedic Disorders Immunological Conditions Cardiovascular Disorders Men s Health Women s Health Respiratory Disorders Read Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise – cricketworldcuplivestreaming.com

Carol Krucoff, C IAYT, E RYT, is a yoga therapist at Duke Integrative Medicine in Durham, North Carolina, where she offers individual sessions, workshops, and group classes for people with health challenges An award winning health journalist, Carol served as founding editor of The Washington Post s Health Section and her articles have appeared in numerous national publications including The New York Times, Yoga Journal, and Reader s Digest She is author of several books including Yoga Sparks 108 Easy Practices for Stress Relief in a Minute or Less and Healing Yoga for Neck and Shoulder Pain, and is creator of the audio home practice CD, Healing Moves Yoga Forinformation, please visit her website Carol Krucoff and Kimberly Carson are co directors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices appropriate and available for older adults They are co directors of the Integrative Yoga for Seniors Teacher Trainings and co creators of the DVD, Relax into Yoga for Seniors Forinformation, please visit their website

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      Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise
 – cricketworldcuplivestreaming.com
  • Kindle Edition
  • Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise
  • Carol Krucoff
  • English
  • 01 September 2018

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