Yoga for The Lower Back (The Spirit Yoga Health Series, #1)

Yoga for The Lower Back (The Spirit Yoga Health Series, #1) This book Yoga for Back Pain is informative made into an easy to follow yoga class with concise instructions Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose This book also offers you a link to a FREE 12 minute Yoga for Back Pain video clip demonstrating some of the yoga poses recommended to strengthen and support your back and ease the pain There are also a couple of other video links threaded through the book showing you how to correctly practice the Mini Sun Salute and the Full Sun Salutation.This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern made into an easy to follow class These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy chi or prana to the meridian channels located through out the body These yoga classes bring balance to your body and life so you can function with ease.Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, and preventing re injury Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana Imagine rising each morning from a peaceful sleep with a sense of freedom and elasticity in your spine, so you could go about your day with confidence, strength and joy.Included in this class for Back Pain are some yoga therapy poses that help to balance the bladder and kidney which are highly beneficial to easing back pain in sufferers.According to Chinese Medicine, our bladder is not only responsible for storing and excreting the urinary waste fluids passed from our kidneys, but it is also related to the functions and balance of the autonomous nervous system When we become stressed from our busy lifestyles and challenges, our sympathetic nervous system is over active and we then notice tension and pain along our spine By stimulating the flow of energy along the bladder meridians, we can relieve that tension and pain The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia A former professional dancer, she has an extensive background in ballet, contemporary, character, jazz as well as numerous yoga studies Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga P.L.A.Y in the Baron Baptiste style of Power Yoga She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence Martine is enjoying being able to share the many physical spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity. New Download Yoga for The Lower Back (The Spirit Yoga Health Series, #1) [ Author ] Martine Ford [ Kindle ePUB or eBook ] –

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New Download Yoga for The Lower Back (The Spirit Yoga Health Series, #1)  by Martine Ford For Kindle ePUB or eBook –
  • Kindle Edition
  • 58 pages
  • Yoga for The Lower Back (The Spirit Yoga Health Series, #1)
  • Martine Ford
  • English
  • 24 September 2018

10 thoughts on “Yoga for The Lower Back (The Spirit Yoga Health Series, #1)

  1. says:

    Lots of help with poses that crop up in Body Balance class, like when to breathe Really useful, it s going in my keepsies Kindle collection.

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